PILLOW TALK Masterclass - Wiser. Hotter. Stronger. | Daniella Schoch, Menopause Mindset Specialist

FREE SLEEP MASTERCLASS

Struggling to balance a demanding life with restless nights during menopause?

PILLOW TALK FOR POWER PLAYERS

Discover powerful strategies to optimize your sleep, elevate your daily performance and thrive during menopause in this unique free SLEEP MASTERCLASS.

Sleep isn’t a luxury, it’s your body’s secret weapon.

Deprived of it, you’re robbing your body of its nightly miracle work—from brain detox and mind reset to hormone harmony.

Optimize your sleep – optimize your health.

What you'll learn

💤 How the change of hormones during menopause affect your sleep patterns

💤 Science-backed strategies to improve your sleep quality

💤 Holistic approaches to manage sleep disruptors

💤 How to create a sleep sanctuary that supports restful nights

💤 How to navigate night-time disruptions with less frustration and more ease

💤 What’s possible when you align your sleep patterns with your body’s natural rhythms

😴 Expert tips from someone who’s been through it all

JOIN ME in this free Masterclass and I’ll show you how to improve and optimize your sleep using neuroscience, natural remedies and cutting-edge sleep hygiene techniques designed for high-performing women navigating menopause.

October 17, 2024: 7pm CEST – 1pm EDT – 10am PDT

We’ll talk about

(And workshop your challenges with sleep)

Sleep Science Demystified

Uncover the intricate relationship between menopause, hormonal imbalance and sleep including which hormones to active and reduce for optimal sleep, your circadian rhythms, and sleep architecture.

Practical Sleep-Enhancing Techniques

Learn actionable and easy to implement strategies to create a sleep-friendly environment, develop consistent sleep (and morning) routines, and manage common sleep disruptors in a holistic way

Embracing Change Beyond Sleep

Discover how to navigate the frustrating symptoms of menopause beyond sleep and how this life stage offers opportunities for personal growth and redefining who you are and what is most important to you at this stage in life.

Hi, I'm Daniella

I know what it’s like to lie awake at 3 AM, your mind racing, your body flushed with heat, tossing and turning and wondering how you’ll possibly function the next day…

As a coach with over 25 years of experience, I understand the unique challenges faced by high-powered women navigating the frustrating symptoms of hormone imbalance. And I bring a unique blend of Eastern wisdom and Western science to the world of sleep and menopause.

→ I know the pressure you’re feeling to maintain peak performance while your body seems to have other plans.

→ I know the sleepless nights, mood swings, and energy crashes are more than just inconveniences – they’re threats to who you are

→ I know it feels like nothing is working and everything you’ve worked so hard to achieve is on the line

Driven by my own struggles with perimenopausal insomnia, I embarked on a quest for solutions. I thought there must be a better way to deal not only withe sleepless nights but this life transition as a whole.

So I went back to my certifications in nutrition, psychology and spirituality and started to include practices from Pranic Healing and Art Therapy into my toolkit focusing on emotional and mental well-being. Which has allowed me to address not just physical symptoms or professional challenges, but personal balance, growth and fulfillment.

Today, I blend all of my knowledge and expertise to offer a unique, holistic, science-backed approach to sleep and menopause. I don’t just help you manage symptoms; I guide you in rediscovering your core identity and purpose while going through this challenging stage in life.

If you’re tired of feeling exhausted, irritable, and disconnected from the vibrant woman you know you are, you’re in the right place.

AS SEEN IN

Let’s tackle the sleep issues that are holding you back and unlock the secret to rejuvenating rest.

Is this for me?

For active, passionate women who know they’re ready to do something about their sleep but not sure how to even get started.

You’re exhausted because you’re sleep has just not been the same recently but you’re not sure it has anything to do with perimenopause?
You’re already doing things to sleep better or tried different things but it still feels like something’s missing?
You need more clarity to know what you should focus on (and maybe listen to your heart?) so you can take actions and start creating your dream?

Great! Then you should not miss my PILLOW TALK FOR POWER PLAYERS!

If you’re still not sure if this masterclass is for you, just send me an email to answers[at]daniellaschoch.com and I can assist you!